Welcome to

Grounded Life Counseling

We’re a therapy clinic providing comprehensive mental health services for adults and children in the Champaign-Urbana area.

Make an Appointment

Our mission at Grounded Life Counseling is to provide a safe and supportive space where healing unfolds, self-awareness grows, and each person discovers their capacity for balance and well-being.

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LEARN ABOUT GROUNDED LIFE

YOUR HEALING JOURNEY

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OUR STEADY SUPPORT

Comfortable therapy room with soft lighting in Champaign-Urbana

Therapy Services

Therapy in a safe, supportive space to heal, reflect, and move forward.

SERVICES
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About Grounded Life

Compassionate, trauma-informed therapy for healing, and a renewed sense of balance.

ABOUT
Warm, inviting counseling space with cozy chairs in Champaign-Urbana

Healing Resources

Thoughtful insights and healing resources for every step of your journey.

RESOURCES
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How can we support you?

Our Therapy Services

THERAPY SERVICES

  • Individual Therapy

  • Couples Therapy

  • Family Therapy

  • Group Therapy

  • EMDR

  • Play Therapy

  • Telehealth Options Available

AREAS OF FOCUS

  • PTSD/CPTSD

  • Depression

  • Grief

  • Anxiety

  • ADHD/Neurodivergency

  • Relationship Challenges

  • Life Transitions

  • LGBTQ+ Allied

LEARN MORE

How can we help?

Complete this short form and we’ll contact you regarding next steps.

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We’re on your team.

Life can feel heavy sometimes. Whether you're walking through anxiety, grief, relationship struggles, or the quiet weight of simply feeling “off,” we want you to know you're not alone. We’re here to help you figure it out.

At Grounded Life Counseling, you’ll find a safe space to slow down, take a breath, and reconnect with yourself. Our team of experienced, compassionate therapists is here to listen deeply, support you wholeheartedly, and help you move toward healing one step at a time.

We believe that every person’s story matters, including yours. And we're honored to walk alongside you as you write the next chapter.

You Don’t Have to Navigate This Alone

Meet Our Therapists

Mental Health Resources

Featured
How to Choose the Right Therapist for You
How to Choose the Right Therapist for You

Taking the step to seek support is an act of courage and self-compassion, and you deserve to find someone who truly understands and supports your healing journey. Click to view…

What Does “Trauma-Informed Care” Really Mean?
What Does “Trauma-Informed Care” Really Mean?

“Trauma-informed care” has become a common phrase in mental health spaces, but what does it actually mean for you as a client? At Grounded Life Counseling Center in Champaign, Illinois, it’s a guiding philosophy that shapes how we show up, how we listen, and how we create a safe space for your healing journey. Click to view…

What to Expect in Your First Counseling Session
What to Expect in Your First Counseling Session

Taking the step to start counseling can feel both hopeful and intimidating. Whether you’re coming to therapy for the first time or returning after a break, here’s what you can expect from your first counseling session…

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Insurance

Grounded Life Counseling Center is dedicated to providing you with the highest quality, cost-effective medical care.

We accept all major credit cards and offer payment installments.

Tap the button below for information about Roots of Hope, our program to bring accessible care to all.

We accept nearly all major insurance plans including:

  • Aetna

  • Blue Cross Blue Shield

  • Cigna

  • Health Alliance

  • Humana

  • Healthlink

  • Student Resources

  • WebTPA

  • Various EAPs

  • Out of Network and Sliding Scale options available

  • Ask about underinsured or not insured options


For the most up-to-date information on our accepted private health insurance plans, contact our clinic directly at 217-403-3352.

More Information
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Let’s Stay Connected

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Receive gentle support and thoughtful guidance right to your inbox.


Sign up to receive occasional emails from our team filled with reflections on mental health, seasonal encouragement, and practical tools for your journey.

We promise to keep it kind, helpful, and never overwhelming. You can unsubscribe anytime. We’re here when you need us.

This is a place to pause, heal, and begin again.

You deserve to feel grounded, seen, and supported.

Read About Grounded Life