What types of therapy services do you offer?

We provide comprehensive mental health services for individuals, couples, and families across all stages of life.

Our practice specializes in trauma, including targeted treatment for anxiety, depression, PTSD, trauma, and OCD.

We also offer EMDR therapy, ADHD/ASD support, and work extensively with first responders, veterans, and sexual assault survivors.

Additionally, we provide affirming care for LGBTQ+ clients and support around gender and identity exploration, along with critical incident response services when communities need immediate support.

Do you offer telehealth appointments?

Yes, we offer secure telehealth therapy sessions to make therapy more accessible and convenient for our clients.

Virtual appointments can be just as effective as in-person sessions for many types of therapy, and they're especially helpful if you have scheduling constraints, transportation challenges, or simply prefer the comfort of your own space.

We use HIPAA-compliant platforms to ensure your privacy and confidentiality are maintained. During your initial consultation, we'll discuss whether telehealth is a good fit for your specific needs and treatment goals.

How do I know if therapy is right for me or my family?

Seeking therapy is a courageous step that can benefit anyone looking to improve their mental health, relationships, or overall well-being.

You might consider therapy if you're experiencing persistent feelings of sadness, anxiety, or overwhelm; navigating major life transitions; struggling with relationships; or simply wanting tools to better manage stress and emotions.

For families, therapy can help improve communication, resolve conflicts, and strengthen bonds. There's no challenge too big or too small. We believe everyone deserves support, and we'll work with you to determine the best approach for your unique situation.

What can I expect during my first appointment?

This is a question we receive frequently so we wrote a post about it here: What to Expect in Your First Counseling Session.

Your first session is designed to help you feel comfortable and heard. We'll begin by discussing what brought you to therapy and what you hope to achieve.

This is your time to share your story at your own pace. There's no pressure to reveal more than you're ready to discuss. We'll explore your background, current challenges, and strengths, while also explaining how therapy works and answering any questions you might have.

Together, we'll start developing a treatment plan tailored to your specific needs and goals. Our priority is creating a safe, non-judgmental space where you feel supported from the very first moment.